Winter Solstice Liquid Fast

3 Day Liquid Fast to cleanse our vessels, our beloved body-temples , over the Winter Solstice. Celebrate the turning of the Light in a 3 day container where we journey to release what needs to be released, feel what needs to be felt, and learn together about the benefits and various ways one can liquid fast.

Options include: Water only, Coconut water and water only, Bone Broth and water only. Personal variations are welcome, ie juices or miso soup, but no solid intake for the 3 days.

There will be an optional preparation evening protocol of the ‘intestinal broom’ to help neutralise and clear out intestinal stagnation.

There will be a post completion check in the day after the fast ends where we can share how our integration is going back into eating solid food. This integration day is supportive for the accountability of not falling immediately into binge eating and remaining conscious of our food choices for at least the transition day back into solids.

During the journey, there will be day 1.5 hour calls with a short breath work and meditation.

Fasting is an opportunity to take space out of a busy schedule, spend time in quiet, contemplation, nature, solitude, prayer. It is a time for communing with the Elements, the Angels of Air, Water, Fire and Earth. For enjoying the subtleties, the caress of the wind, the smells around us, the sensations of the body, fabrics, textures, and a different quality of mind - stillness, serenity, peace.